Course description

You're tired. You've been pouring from an empty cup for way too long.

You’re going through the motions of life and you’re sick of it!

You’re tired of your people pleasing ways. It has left you drained, overworked and underappreciated. You feel like every single family member is pulling on you and you just feel so guilty.

Guilty that you don’t have enough time for them but most of all guilty that you don’t have time for YOU.

You need a real change.

What you really need is to learn how to put you first so you’re no longer pouring from an empty cup.

It’s time for you to start making time for the most important person in your life…. YOU.

After you complete the Say Yes To You e-course:

  • You’ll realize how important it is to make time for yourself without feeling like you're neglecting your family 

  • You’ll feel more energized because you no longer put your needs on the back burner

  • You’ll set realistic goals that even you can stick to. You go, girl! 

  • You'll no longer feel like you're being selfish because you decide to put you first 

  • You'll have a sense of clarity about what you want and don't want for your life 

  • You'll have more control of your time and you won't feel like the day is running you 

"Before taking the "Say Yes To You Course", I was stuck. Taking this program was the best decision that I have ever made. Thank you so much for allowing God to use you, so you can be a blessing to others. I have been working on this project for a long time. I am now motivated to walk this thing out and finish it! If you are tired of going through the motions of life and want to get unstuck...I highly recommend you taking the "Say Yes To You" program!" ~ Jamiliah R.

This course is for you if:

  • You're ready to make an investment in you by saying yes to you first
  • You feel like things should be different at this point in your life
  • You're tired of just going through the motions of life and you're ready to take action 
  • You know there has to be more to life than the life you're living
  • You've put your needs on the back burner for way too long and it's time to make some positive changes in your life right now 
  • You're tired of watching everyone else on the internet live their life while you feel stuck in yours 
  • You're tired of being "busy" but not producing anything

This course is NOT for you if: 

  • You feel like you got all the answers and you're not open to learning something new 
  • You're not willing to give yourself a minimum of 30 minutes a day to learn how to make your needs a priority 
  • You're looking for a "quick fix" and you're not willing to put in the work to change your life 
  • You're waiting for someone to come and save you from all your problems and you're not willing to show up for yourself 

Imagine if you chose to do nothing. Where will you be this time next year? You would have wasted another 365 days that you could have been truly living. It will cost you new experiences, happiness, and freedom. Don't allow where you are to cause you to become emotionally bankrupt. You have to do something different to get a different result.

"I’ve achieved so many things since I started e-course. I feel as though I’m one step closer to knowing my purpose in life. I loved the fact that I could work at my own pace and print out the workbooks for later." -Chrissy Y. 


When does the Say Yes To You e-course start and finish?

The course starts once you purchase the program and log in. This is a self-paced e-course so don’t feel pressured to do everything at once. However, be intentional about completing the lessons and applying what you learn. You'll get out of it, what you put in. 

How long do I have access to the course?

You'll have lifetime access.

Will I have homework?

Yes, I’ve included worksheets, notes, checklist, exercises to complement each lesson.

What is the format of the e-course?

This e-course is online that includes text, audio, and worksheets.

Who is this course specifically for?

This course is specifically for you if you feel stuck and you’re consumed by negative thoughts. It’s designed to be the starting point to help to begin to shift your way of thinking and change the direction of your life so you can be free. 

Will this course really help me change my negative mindset?

This course will provide you with the information you need to start making you a priority. You're responsible for doing the work and applying what you learn. The people that are most successful are the ones that approach the course with an open mind and will put in the work.

Siobhan S.
Siobhan S.
Clarity Cultivator

Hey! Hey! I’m Siobhan your clarity cultivator and the woman behind the brand BeFree Project.  I believe every woman should be free to live the life she wants on her terms. I create resources to help you get unstuck, gain clarity so you can cultivate the life you deserve to have. My mission is to help you go from feeling stuck to being unstoppable! 

If you have any questions email me at